Judo meaning “the gentle way” ,is regarded to a modern sport.this Olympic sport and the one and only paralympic combat sport,is skilleful application of a combination techniques of throws,counter attacks,paralyzing on ground,chokes and armbands.
The main focus of judo is the utilization of your opponent’s body weight ,power and strength against him or herself!that’s why a small judoka can practically overcome a much larger opponent non judoka using skill,fight strategy and speed.
Professor JIGORO KANO (1860-1938) is the founder of judo in 1882.shihan kano adopted the best principles of several jujitsu systems ,removing the most dangerous techniques to make a safe world wide sport by emphasising maximum efficiency and minimum effort in a mutual benefit way for all.
Judo today is one of the most widespread martial arts in the world with reputedly more than 8 million students.judo is suitable for people of all ages and abilities,men and women and the benefits to be derived from will affect all aspects of your every day life.these include but not limited to:
*Health and fitness
*Confidence and stamina
*Self Defence skills and self control
*Teamwork and awareness
*Flexibility and agility
*Power and strength
*Speed and resistance
*Judo moral ,respect and ethics
All Disciplines Timetable
Sunday
Monday
Tuesday
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Judo juniors
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-
Judo seniors
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Wednesday
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Taekwondo seniors
-
-
Aikido seniors
-
-
Judo juniors
-
( indoor/outdoor cross fit )
-
Judo seniors
-
( indoor/outdoor cross fit )
Thursday
Friday
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Judo open mat
-
-
Karate Juniors
-
-
Karate Seniors
-
-
Aikido juniors
-
Saturday
-
Judo juniors
-
-
Judo seniors
-
-
Taekwondo Juniors
-
